Video: NLP Collapsing Anchors Physically

This is one way to Collapse / Chain anchors ( or states ) with the most natural 'anchors' you have. Your body and your breathing patterns. Anchors or triggers to undesired states can be collapsed or shunted in a very many different ways. Classically collapsing an anchor involves triggering a negative anchor then triggering the resource anchor together and then leaving the resource anchor in place a little longer.
This kind of process is really no different that chaining anchors so you go from one state to another.